Deep Relaxation for Restful Sleep:

Deep relaxation techniques can help you achieve a restful sleep. Here’s how to practice:

Lie down in a comfortable position in bed. Close your eyes and take a deep breath in through your nose, holding it for 4 seconds before exhaling slowly.
Focus on relaxing each part of your body, starting from your toes and working your way up to your head. Release tension in each area.
Visualize a peaceful place, such as a beach or forest, where you feel calm and safe. Imagine yourself resting in this serene environment.
As you relax, let go of any thoughts or worries that arise, allowing your mind to settle as you drift off to sleep.

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