Progressive Muscle Relaxation for Deep Calm:

Progressive muscle relaxation helps release tension and achieve deep calm. Here’s how to practice:

1. Find a quiet, comfortable place to sit or lie down. Close your eyes and take a deep breath.
2. Start by tensing the muscles in your feet for 5 seconds, then release. Slowly work your way up your body, tensing and relaxing each muscle group.
3. Focus on the sensation of tension leaving your body as you exhale.
4. Continue this practice until you’ve fully relaxed every part of your body and feel a deep sense of calm.

Learn more: Progressive Muscle Relaxation.