Visualization for Stress Relief:

Visualization helps manage stress by creating calming mental images. Try this technique:

1. Close your eyes and imagine a peaceful place, such as a beach or forest.
2. Focus on the sights, sounds, and smells of this place.
3. Spend a few minutes imagining yourself fully relaxed in this environment.
4. When you’re ready, open your eyes and return to the present moment, carrying the feeling of calm with you.

Learn more: Visualization for Stress Relief.